As part of LRTA’s Health and Wellness Program, the HRMD-Medical Services Office conducts a Monthly Health Lay Forum Programs for LRTA Employees. A total of fifty (50) participants attended the topic on “Sleep Hygiene” held on July 14, 2026, online via Zoom. This undertaking aims to spread awareness on common, preventable, and manageable diseases to improve the overall health and well-being of LRTA employees.